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Fitness Planner
  1. Example Plan 1
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MB Squat - Press and Bend

Perform a squat and then press the medicine ball straight up above the head. Stand up and bend once to either side. As you squat down, lover the ball back to your chest before repeating the movement. extend. Keep your hips and eyes facing forward. 20 reps each with a 3-4 kg ball or fill a stock feed bag with sand.