Looking for something? Type your search below or try an .
Searching phrases:

Use double quotes – e.g. "under 10" searches for the exact match "under 10" as opposed to content containing "under" and "10"

Wild cards:

Use an asterisk – e.g. pass* – searches for pass, passed, passing etc.

Combining:

Combine the search features to narrow your search – e.g. "under 10" basic drills kick*

Fitness Planner
  1. Example Plan 1
  2. Monday
PDF

Sandbag step up

Position the sandbag at the chest with arms wrapped under it. As a guideline, the ideal height of the box is that the knee should be in line with the top of the box. Step onto the box in a heel to toe fashion then extend up onto the top of the box and stand tall. The foot should face forward and be in line with the knee and hip. The knee should track in line with the middle of the foot. Reverse the movements back to the start position and keep the knees, hip and toe in line. Alternate the legs after each repetition. 3x10 Rest 60 secs