Looking for something? Type your search below or try an .
Searching phrases:

Use double quotes – e.g. "under 10" searches for the exact match "under 10" as opposed to content containing "under" and "10"

Wild cards:

Use an asterisk – e.g. pass* – searches for pass, passed, passing etc.

Combining:

Combine the search features to narrow your search – e.g. "under 10" basic drills kick*

Fitness Planner
  1. Example Plan 1
  2. Monday
PDF

Bench Bridge - Intermediate

Place the hands on the floor for stability. Starting with the feet shoulder width apart on the bench, raise the hips off the floor until the thighs are in line with the torso. Hold for 2 secs, lower and repeat. 2x10 Rest 30 secs