Looking for something? Type your search below or try an .
Searching phrases:

Use double quotes – e.g. "under 10" searches for the exact match "under 10" as opposed to content containing "under" and "10"

Wild cards:

Use an asterisk – e.g. pass* – searches for pass, passed, passing etc.

Combining:

Combine the search features to narrow your search – e.g. "under 10" basic drills kick*

Fitness Planner
  1. Example Plan 1
  2. Thursday
PDF

B Skip

Start with a tall relaxed posture, shoulders back. Keep eyes up and the chest open. Skip forward and bring the heel over the opposite knee and point the toes of foot upwards. The hip should pause slightly and the ball of the foot should land on the ground first and under the hips. Drive the foot down into the ground then left the leg straight up. 2 x 20m Rest 10secs