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Fitness Planner
  1. Example Plan 1
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A Skip

Skip forward and bring the knee up to 90 degrees. Push off the ball of the foot. Swing the arms straight through and avoid rotation. Maintain a slight forward lean without bending at the belly. The height of the skips and the contact time with the ground can vary, but try stating slowly and increasing speed each repetition. 2 x 20m with 10secs rest.